- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Stand holding a weight plate at chest height with both hands.
- Lower into a squat, extending the plate in front of you at chest height
- As you stand back up, pull the plate back into your chest.