- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Start in a high plank position with a pair of dumbbells positioned under your shoulders. Your hands should grip the dumbbells, palms facing each other.
- Keep your core engaged and your back straight as you row one dumbbell up towards your hip, keeping your elbow close to your body.
- Lower the dumbbell back down to the starting position and repeat on the other side.