- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Start seated or standing with your arms at your sides.
- Bring your hands behind your back and interlace your fingers with your palms facing up.
- Inhale and draw your shoulder blades together, lifting your chest.
- Exhale and gently press your hands down towards the floor as you continue to lift your chest.