- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Pull
- القبضات
- Underhand
- الآلية
- Compound
- Grab the rings shoulder width apart with a pronated grip (palms facing away).
- With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
- Slowly return to starting position. Repeat.