- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Sit cross-legged on the floor.
- Extend your arms straight out in front of you, palms facing forward.
- Cross your right arm over your left arm and interlace your fingers.
- Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.