- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
- Pull your body up until your chin is above the bar. Use your legs top assist you up.
- Lower your body back to starting position.