- أساسيثانويثالثي
- الصعوبة
- Новичок
- القوة
- Жим
- القبضات
- Нет
- الآلية
- Базовое
- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.