- أساسيثانويثالثي
- الاسم البديل
- Uttanasana
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Stand with your feet hip-width apart.
- Hinge forward at your hips, reaching your hands towards the ground.
- Allow your head to hang heavy and feel a stretch in the back of your legs.
- Hold for a few breaths and then slowly roll up to a standing position.