- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Place your foot on the leg pad for leverage and grab the attachment.
- Start with your arms extended and your head between your arms.
- Begin to pull. As you pull, lean backwards until the attachment touches your chest.