- أساسيثانويثالثي
- الاسم البديل
- Virkshasana
- الصعوبة
- Novice
- القوة
- Hold
- الآلية
- Compound
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Shift your weight onto your left foot and bend your right knee, bringing the sole of your right foot to the inside of your left thigh.
- Bring your hands together in front of your heart, or raise them overhead.
- Hold the pose for a few breaths, then release and repeat on the other side.