- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Overhand, Neutral
- الآلية
- Isolation
- Stand facing away from the TRX straps and grab the handles with both hands.
- Step forward so that your body is in a plank position, with your arms straight and your body in a straight line from your head to your heels.
- Keeping your arms straight, slowly lift your arms out to the side, keeping them at the same height as your shoulders. Your body should form a "T" shape.