- أساسيثانويثالثي
- الاسم البديل
- Virahbadrasana
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Compound
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Step your left foot back about 3-4 feet and turn it slightly inward, while keeping your right foot facing forward.
- Inhale and raise your arms overhead, then exhale and bend your right knee, bringing it directly over your ankle.
- Hold the pose for a few breaths, then inhale and return to mountain pose. Repeat on the other side.