- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Pull
- القبضات
- Underhand
- الآلية
- Compound
- Grab the bar shoulder width apart with a supinated grip (palms facing you). Use a dip belt and the let the weight hang between your legs.
- With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.