Novice Push Pull Legs Routine

This push pull legs split routine is for those brand new to the gym.

مبتدئ٣ days / week15–25 minGym

Your 3-day plan

٣ exercises · About 20 min

Push Up

Chest

3 × 10

Dumbbell Seated Overhead Press

Shoulders

3 × 10

Cable Rope Pushdown

Triceps

2 × 10

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