Weekly Periodized Strength Program

This program will give you a week over week progression to help you guide you towards your strength goals.

متوسط٦ days / week25–30 minGym

Your 6-day plan

٣ exercises · About 30 min

Barbell Squat

Quads

5 × 5

Barbell Bench Press

Chest

5 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimarySecondary

PrimarySecondary