- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Start in a plank position with your feet on a stability ball and hands on the floor.
- Engage your core and tuck your knees toward your chest, rolling the ball forward carefully.
- Extend your legs back to the starting position, maintaining balance and control throughout the movement.