Cable Twisting Curl
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with a neutral grip. Flex at the elbow. While flexing twist your palm. When you hit the top of the movement your palm should be facing upward.
| Mechanic | |
| Force | |
| Difficulty | Advanced |