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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Pull
Griffe
Neutral
Mechanik
Compound

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Band Kneeling Single Arm Pulldown

Place the band at about eye level. Fall into a kneeling position.
The knee that is on the ground should be the same side as the working arm. Stick your chest out.
And then pull your elbow straight back. Flex your lats and then extend into the starting position.