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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Push
Griffe
Overhand
Mechanik
Compound

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Cable Bench Press

Use a handle attachment. Bring a bench over to the cables. The cables should be set to shoulder height.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulders and elbows simultaneously.
Cable Bench Press Übungsanleitung - Chest Training | MuscleWiki