MuscleWiki Logo
Primär
Sekundär
Tertiär
Schwierigkeit
Başlangıç
Kraft
İtme
Mechanik
İzolasyon

Vereinfachen Sie Ihr Training, überall

Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter

musclewiki_qrcode
App StoreGoogle Play

Cable Bent Over Single Arm Overhead Tricep Extension

Face away from cable, hinge at hips, and grasp handle behind head.
Keep upper arm still and extend elbow until arm is straight.
Squeeze tricep at the top, then slowly return to starting position.