MuscleWiki Logo

Cable Incline Bench Internally Rotated Chest Fly

Lie on a bench, holding cables below shoulder height with palms facing your feet.
Sweep both handles together above your chest, keeping your elbows slightly bent.
Pause briefly, then lower your arms under control.
Cable Incline Bench Internally Rotated Chest Fly Übungsanleitung - Chest Training | MuscleWiki