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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Push
Griffe
Neutral
Mechanik
Isolation

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Cable Pec Fly

Set the cable pin at shoulder height or just above.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.