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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Griffe
Overhand

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Cable Silverback Shrug

Use a bar attachment. Cable should be set all the way to the bottom.
Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
Retract your shoulder blades and then protract to return to the starting position.
Cable Silverback Shrug Übungsanleitung - Traps (mid-back) Training | MuscleWiki