MuscleWiki
Generator
Suchen
Anmelden
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Biceps
/
Cardio Band Hammer Curl Jacks
Cardio Band Hammer Curl Jacks
Beginner
1
Stand with a band looped under both feet and the band grasped in both hands.
2
Do a light hop and bring your feet outward while simultaneously flexing the elbows.
3
Bring both feet back together and extend the elbows.
Bicep Exercise
Butt Exercise
Biceps Exercise
Glute Exercise
Glutes Exercise
Arm Exercise
Gluteus Medius Exercise
Gender Selector
Männlich
Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Push
Mechanik
Compound
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
App Store
Google Play
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
App Store
Google Play
🇩🇪