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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Pull
Griffe
Overhand
Mechanik
Isolation

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Dumbbell Bench Braced Reverse Flat Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Take an overhand grip. Fully extend your elbows and then flex the elbows.