- PrimärSekundärTertiär
- Schwierigkeit
- Novice
- Kraft
- Pull
- Griffe
- Neutral
- Mechanik
- Compound
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
- Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
- Try to get your torso to parallel with the ground. That will extend your range of motion.
- Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.