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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Push
Mechanik
Isolation

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Dumbbell Seated Overhead Tricep Extension

Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
Raise the weight back to starting position.
Dumbbell Seated Overhead Tricep Extension Übungsanleitung - Triceps Training | MuscleWiki