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Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Pull
Griffe
Overhand
Mechanik
Isolation

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Dumbbell Single Arm Incline Reverse Curl

Lay on an incline bench.
Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.