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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Hold
Griffe
Underhand, Neutral
Mechanik
Isolation

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Elbow Extensor Isometric Seated Overhead Dumbbell

Sit on a box or bench without any back support.
Raise the weight over your head and extend your elbow.
From there, bend the elbow 1/4 of the way.
Hold isometrically for the prescribed amount of time.