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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Pull
Mechanik
Isolation

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Arms Pulling Straps Airplane Prone On The Box

Lie prone on the box, chest just off edge, arms holding straps.
Start with arms down, palms facing in, shoulders set away from ears.
Lift arms out to a T, squeezing shoulder blades, keeping neck long.
Lower with control, maintain neutral spine, repeat for smooth controlled reps.