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बैक रोइंग प्रेप्स — तिरछी मांसपेशियों के साथ रोल डाउन

Sit tall with legs extended, arms holding straps at chest height.
Rotate torso slightly, engaging obliques as you begin rolling back.
Maintain rotation and bend elbows, keeping shoulders relaxed and spine controlled.
Roll back up with control, returning to center without losing tension.