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Ön plank pozisyonunu kontrol et

Place hands on the shoulder rests on feet on the footbar.
Engage core, glutes tight, body forming a straight line.
Press arms forward, protract shoulders slightly, keep neck neutral.
Hold position with steady breathing and full-body tension.
Ön plank pozisyonunu kontrol et Übungsanleitung - Alt sırt Training | MuscleWiki