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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Pull
Griffe
Overhand
Mechanik
Isolation

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With plates in either hand, bend your knees with your feet slightly bowed out. Hinge forward with a flat back.
Maintain an overhand grip and internally rotated shoulders.
Raise your arms backward toward the ceiling while maintaining a light band in your elbows.