- PrimärSekundärTertiär
- Alternativer Name
- Parivritta Janu Sirsasana
- Schwierigkeit
- Advanced
- Kraft
- Hold
- Mechanik
- Compound
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- Sit on the floor with your legs extended in front of you.
- Bend your right knee and bring your heel towards your perineum.
- Place your left hand on the outside of your right knee and twist your body to the right.
- Reach your right hand towards your left foot and look up towards the ceiling. Hold the pose for a few breaths before switching sides.