- PrimärSekundärTertiär
- Alternativer Name
- Bharadvajas Twist
- Schwierigkeit
- Beginner
- Kraft
- Hold
- Mechanik
- Compound
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- Begin seated with your legs extended in front of you.
- Bend your right knee and place your foot on the floor next to your left thigh.
- Inhale and reach your left arm up towards the ceiling.
- Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.