Yoga Abdominal Übungen

Urdhva Dhanurasana Wheel Pose
Lie down on your back with your feet hip-distance apart and your knees bent.
Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
Push your feet and hands into the floor, lift your hips up and straighten your arms.
Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.
Cobra Pose
Start prone, hands under shoulders.
Inhale, lift chest, arch back.
Elongate neck, gaze up. Breathe, hold. Release, exhale.

Urdhva Dhanurasana Wheel Pose