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Bosu Ball Front Raise
Beginner
1
Hold the bosu vertically.
2
Raise the bosu toward the ceiling while keeping your elbows mostly extended.
Bosu Ball Pike Pushup
Intermediate
1
Place feet on Bosu, hips high, hands on the floor.
2
Lower the head towards the ground, then push back up.
3
Keep legs straight and hips elevated throughout.
