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Medicine Ball Hip Abduction
Beginner
1
Stand tall with a medicine ball held against one hip.
2
Lift the leg on the opposite side laterally.
3
Lower the leg and repeat on the other side.
Medicine Ball Lateral Lunge Slam
Intermediate
1
Stand with feet shoulder-width apart, holding a medicine ball.
2
Step laterally, performing a lunge, then slam the ball.
3
Return to the starting position and repeat on the other side.
Medicine Ball Press Jack
Beginner
1
Hold medicine ball at chest.
2
Jump, extending arms overhead.
3
Return to starting position. Repeat for desired reps.
