• Barbell Roll Outs

  Advanced

  

  

  1

  Hold the Barbell with both hands and kneel on the floor with your feet up

  2

  Slowly roll the Barbell straight forward, stretching your body into a straight position.

  3

  After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.

• Barbell Larsen Bench Press

  Advanced

  

  

  1

  Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.

  2

  Unrack the bar then initiate the rep.

  3

  Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.