• Bosu Ball Single Leg Hip Thrust

  Beginner

  

  

  1

  Sit on Bosu, lean back, one foot on the floor.

  2

  Drive hips upward, squeezing glutes, one leg extended.

  3

  Lower hips back down and switch legs.

• Bosu Ball Superman

  Beginner

  

  

  1

  Lie face down on Bosu, arms extended.

  2

  Lift arms, chest, and legs off the Bosu.

  3

  Hold for a moment, then lower back down.