- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
- Pull your body up until your chin is above the bar. Use your legs top assist you up.
- Lower your body back to starting position.
