Dumbbells Upper-Abdominal Übungen

Dumbbell Situp
Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
Dumbbell Crunch
Start by lying flat on your back with your feet flat on the floor and your knees bent.
Hold a dumbbell over your clavicle.
Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground.
Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.
Dumbbell Suitcase Crunch
Lay flat on the ground with a dumbbell. Point the soles of your shoes at the ceiling as well as the dumbbell.
Reach for your feet with the dumbbell before bringing your spine back to the floor.

Dumbbell Situp