- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay on your stomach on the floor with your forearms flat on the ground.
- Extend your elbows and push your upper body upwards.
- Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.