- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand upright.
- After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.
- Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.