- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
- Start with your fingers interlocked around the band and your fists connected to your chest.
- Extend at the elbows pressing the band away from your body until your elbows are fully extended.