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Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
Overhand, Mixed
Mecánica
Compound

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Barbell Conventional Pause Deadlift

Set up for a standard deadlift, grip the barbell.
Lift, pause at knee height.
Hold briefly, then complete the lift; reset and repeat for desired reps.