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Exercises
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Lower back
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Barbell Conventional Pause Deadlift
Barbell Conventional Pause Deadlift
Intermediate
1
Set up for a standard deadlift, grip the barbell.
2
Lift, pause at knee height.
3
Hold briefly, then complete the lift; reset and repeat for desired reps.
Butt Exercise
Glutes Exercise
Lower Back
Lower back Exercise
Lower Back Exercise
Glute Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
Overhand, Mixed
Mecánica
Compound
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