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Exercises
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Lower back
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Barbell Sumo Pause Deadlift
Barbell Sumo Pause Deadlift
Intermediate
1
Set up for a sumo deadlift, grip the barbell.
2
Lift, pause at knee height.
3
Hold briefly, then complete the lift; reset and repeat for desired reps.
Lower Back Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lower Back
Butt Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
Overhand, Mixed
Mecánica
Compound
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