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Cable Decline Bench Internally Rotated Chest Fly
Cable Decline Bench Internally Rotated Chest Fly
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1
Lay on bench with cables above shoulder level.
2
Sweep both handles in front of your chest while keeping your elbows slightly bent.
3
Squeeze your chest, then lower the handles under control.
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Guía de Ejercicio Cable Decline Bench Internally Rotated Chest Fly - Entrenamiento de Göğüs | MuscleWiki