- PrimarioSecundarioTerciario
- Dificultad
- 高级
- Fuerza
- 拉（背部）
- Agarres
- 正握
- Mecánica
- 孤立动作
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Use handle attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
- Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.